Terms and Conditions

7 Day Home Workout - Pro Free

Android package: com.sevendaysworkoutproplus.app

Effective date: 1 August 2026

Last updated: 1 August 2026

1. AGREEMENT

These Terms and Conditions ("Terms") are a legal agreement between you and [Your Company Name] ("we", "us", "our"), [entity type, for example a company registered in India under CIN number], registered at [Your Full Postal Address].

They govern your use of the mobile application 7 Day Home Workout - Pro Free and any related services (together, the "App").

BY CREATING AN ACCOUNT, OR BY CONTINUING TO USE THE APP, YOU ACCEPT THESE TERMS. If you do not accept them, do not use the App. If you are using the App on behalf of an organisation, you confirm that you are authorised to bind it.

Our Privacy Policy, available at [your privacy policy URL], forms part of these Terms.

2. IMPORTANT HEALTH AND SAFETY NOTICE

Please read this section before using the App.

2.1 Not medical advice

The App provides general fitness and wellness information only. It is not a medical device. Nothing in the App, including the workout plans, exercise instructions, calorie or step estimates, diet suggestions, and any response from the AI assistant, is medical advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY SEEKING IT, BECAUSE OF SOMETHING YOU READ OR SAW IN THE APP.

2.2 Consult a doctor first

You should obtain clearance from a qualified physician before beginning this or any exercise programme. This is especially important if you:

• are pregnant, have recently given birth, or are breastfeeding

• are recovering from injury, illness or surgery

• have any heart, blood pressure, respiratory, metabolic (including diabetes), joint, back or musculoskeletal condition

• are taking medication that affects your heart rate, blood pressure, balance or hydration

• are under 18 or over 65

• have been inactive for an extended period

• are unsure whether you are healthy enough to exercise

2.3 You accept the risk

PHYSICAL EXERCISE CARRIES AN INHERENT RISK OF INJURY, INCLUDING SERIOUS INJURY AND, IN RARE CASES, DEATH. By using the App you acknowledge and voluntarily assume that risk.

You are solely responsible for:

• exercising within your own limits and stopping when you need to

• using correct form, appropriate footwear, and a safe, clear space

• warming up and cooling down

• staying hydrated

• stopping immediately and seeking medical attention if you experience chest pain, pain of any kind, dizziness, faintness, nausea, unusual shortness of breath, or any other warning sign

2.4 Estimates are not measurements

Calories burned, distance travelled, steps counted and progress figures are estimates produced by formulas and by your phone's sensors. They can be materially inaccurate. Do not rely on them for medical, dietary or clinical decisions.

2.5 The AI assistant

The AI assistant generates responses using a third-party language model. It can be wrong, incomplete, out of date or misleading, and it may produce plausible-sounding content that is factually incorrect. Treat everything it says as a starting point for your own judgement, not as instruction. It is restricted to fitness and nutrition topics and must not be used for medical questions.

Do not enter medical records, diagnoses, prescriptions, government identifiers or payment details into the assistant.

3. ELIGIBILITY

You must be at least [16] years old, or the minimum age of digital consent in your country if that is higher, to use the App. If you are a minor in your jurisdiction but above that age, you may only use the App with the consent and supervision of a parent or legal guardian, who agrees to be bound by these Terms on your behalf.

4. YOUR ACCOUNT

• You must provide accurate information and keep it current.

• You are responsible for all activity under your account and for keeping your sign-in credentials secure.

• One account per person. Do not share, sell or transfer your account.

• Tell us promptly at [support@yourdomain.com] if you suspect unauthorised access.

• We may suspend or terminate an account that breaches these Terms.

Sign-in is provided through Firebase Authentication using an email and password, Google, Apple or Facebook. Your use of those sign-in providers is also governed by their own terms.

5. LICENCE AND ACCEPTABLE USE

We grant you a limited, personal, non-exclusive, non-transferable, revocable licence to install and use the App on devices you own or control, for your own non-commercial use.

You must not:

• copy, modify, translate, reverse engineer, decompile or disassemble the App, except to the extent this restriction is prohibited by law

• remove, obscure or alter any proprietary notice

• redistribute, sublicense, rent, lease, sell or commercially exploit the App or its content, including reselling workout plans or exercise media

• use the App to build a competing product, or to train a machine learning model

• circumvent, disable or interfere with any security, entitlement, advertising or payment mechanism, including attempting to unlock paid features without paying

• access our backend API other than through the App, or send automated, excessive or abusive requests to it

• upload or submit unlawful, infringing, abusive or harmful content, including through the AI assistant

• use the App if you are barred from doing so under applicable sanctions or export control law

6. PURCHASES, SUBSCRIPTIONS AND REFUNDS

6.1 What is free and what is paid

The App is free to download. It includes advertising and optional paid upgrades that remove ads and unlock premium features. Free features may change over time.

6.2 How you pay

Depending on your region and platform, purchases are processed by:

• Google Play Billing, on Android

• Apple In-App Purchase, on iOS

• Razorpay, for card, UPI, netbanking and wallets, primarily in India

The prices shown in the App include applicable taxes unless stated otherwise, and vary by currency and region.

6.3 Subscriptions renew automatically

Where you buy a subscription, IT RENEWS AUTOMATICALLY at the end of each billing period at the then-current price, and your payment method is charged, UNTIL YOU CANCEL.

To cancel:

• Android: open Google Play, then Menu, then Subscriptions, then this app, then Cancel

• iOS: open Settings, then your name, then Subscriptions, then this app, then Cancel

• Razorpay: contact us at [brotechsolution0107@gmail.com]

Cancelling stops future charges. You keep access until the end of the period you have already paid for. DELETING THE APP DOES NOT CANCEL A SUBSCRIPTION.

6.4 Refunds

Purchases made through Google Play or Apple are subject to that store's refund policy, and refunds are granted by them, not by us. We cannot reverse a store transaction.

For purchases made through Razorpay, our refund policy is:

[State your refund policy here. For example: We offer a full refund if you request it within 7 days of purchase and have not used the premium features. Contact brotechsolution0107@gmail.com with your payment ID.]

If you are a consumer in the EEA or the UK, you have a statutory 14-day right of withdrawal for digital content. By starting to use paid digital content immediately, you acknowledge that you may lose that right once delivery has begun.

Nothing in this section limits any non-waivable statutory consumer right you have under the law of your country, including under the Indian Consumer Protection Act, 2019.

6.5 Price changes

We may change prices. Changes take effect for new purchases immediately, and for existing subscriptions at the next renewal, after we give you the notice the app store requires. If you do not accept a new price, cancel before it applies.

6.6 Restoring purchases

Use Restore purchases in the App to re-apply an entitlement on a new device, using the same store account you bought it with. Entitlements are tied to that store account and are not transferable between platforms.

7. ADVERTISING

The free version displays advertising, including banner, native, interstitial and app-open formats, served through Google AdMob.

• Ads are supplied by third parties. We do not endorse, and are not responsible for, advertised products, services or linked sites.

• Where the law requires it, we ask for your consent before serving personalised ads, and you can change your choice at any time under Settings, then Privacy, then Ad privacy options.

• Interfering with ad delivery breaches section 5.

8. REMINDERS, ALARMS AND NOTIFICATIONS

Reminders are optional and are switched off until you enable them.

If you enable them, the App schedules exact alarms and may ask you to exempt it from battery optimisation and to allow full-screen notifications, so that reminders arrive on time.

WE CANNOT GUARANTEE DELIVERY. Your operating system, your device manufacturer (particularly aggressive battery managers on some Android devices), your device's power state, and your own settings all control whether and when a notification appears. Reminders are a convenience feature. DO NOT RELY ON THEM FOR ANYTHING IMPORTANT, MEDICAL OR SAFETY-CRITICAL.

9. YOUR CONTENT

You keep ownership of the data and content you enter, including your profile, logs, notes and saved plans ("Your Content").

You grant us a worldwide, royalty-free licence to host, store, reproduce and process Your Content solely in order to operate and provide the App to you, including syncing it between your devices and our servers. This licence ends when you delete the content or your account, except for backup copies pending routine deletion and any copies we must retain by law.

You are responsible for Your Content being lawful, and for having the right to submit it.

10. OUR INTELLECTUAL PROPERTY

The App, and all of its software, source code, design, user interface, animations, text, workout programmes, exercise descriptions, images, videos, audio, logos and trade marks, are owned by us or our licensors and are protected by copyright, trade mark and other laws.

These Terms grant you a licence to use the App. They do not transfer any ownership. All rights not expressly granted are reserved.

11. THIRD-PARTY SERVICES

The App integrates services that we do not control, including Google and Firebase, Google AdMob, Google Play Billing, Apple, Meta (Facebook), Razorpay, and OpenRouter for the AI assistant. Your use of the App is also subject to their terms, and we are not responsible for their acts, omissions, availability, content or policies.

12. DISCLAIMERS AND LIMITATION OF LIABILITY

12.1 Provided as is

To the maximum extent permitted by law, the App is provided "AS IS" and "AS AVAILABLE", WITHOUT WARRANTIES OF ANY KIND, express or implied, including implied warranties of merchantability, fitness for a particular purpose, accuracy and non-infringement.

We do not warrant that the App will be uninterrupted, error-free or secure, or that it will produce any particular fitness, weight, health or performance result. RESULTS DEPEND ON FACTORS OUTSIDE OUR CONTROL, INCLUDING YOUR EFFORT, DIET, GENETICS, SLEEP AND MEDICAL HISTORY.

12.2 Data loss

Your data lives primarily on your device. We are not liable for loss of data caused by device failure, loss or theft, uninstalling the App, clearing app storage, operating system behaviour, or a sync failure. KEEP YOUR OWN BACKUPS OF ANYTHING YOU CANNOT AFFORD TO LOSE.

12.3 Limitation of liability

To the maximum extent permitted by law, we will not be liable for any indirect, incidental, special, consequential, exemplary or punitive damages, or for loss of profit, revenue, data, goodwill or anticipated savings, arising out of or relating to your use of the App, even if we were advised of the possibility.

Our total aggregate liability arising out of or relating to the App is limited to the greater of the total amount you paid us in the 12 months before the event giving rise to the claim, or [USD 50 / INR 4,000].

12.4 What we do not exclude

Nothing in these Terms excludes or limits our liability for:

• death or personal injury caused by our negligence

• fraud or fraudulent misrepresentation

• gross negligence or wilful misconduct

• anything else that cannot lawfully be excluded or limited

Some jurisdictions do not allow certain exclusions or limitations. Where that is the case, the exclusions and limitations above apply only to the extent permitted, and your non-waivable statutory consumer rights are unaffected.

13. INDEMNITY

You agree to indemnify us and hold us harmless from any claim, demand, loss, liability or expense, including reasonable legal fees, arising from your breach of these Terms, your misuse of the App, Your Content, or your violation of any law or third-party right.

14. SUSPENSION, TERMINATION AND CHANGES

You may stop using the App at any time and delete your account under Settings, then Delete account.

We may suspend or terminate your access, with notice where practicable, if you breach these Terms, if we reasonably suspect fraud or abuse, or if we are required to by law. We may also modify, suspend or discontinue the App or any feature. If we permanently discontinue a paid feature that you have already paid for, we will provide a pro-rata refund for the unused portion, unless termination was due to your breach.

On termination your licence ends, and sections 9 (as to retained copies), 10, 12, 13, 15 and 16 survive.

15. GOVERNING LAW AND DISPUTES

These Terms are governed by the laws of [jurisdiction, for example India], without regard to its conflict of law rules.

The courts of [city and jurisdiction, for example Ahmedabad, Gujarat, India] have exclusive jurisdiction, except that:

• if you are a consumer resident in the EEA or the UK, you may also bring proceedings in the courts of your country of residence, and you keep the protection of that country's mandatory consumer law

• either party may seek injunctive relief in any competent court to protect its intellectual property

Before starting formal proceedings, please contact us at [support@yourdomain.com] so that we can try to resolve the matter informally.

16. GENERAL

• Entire agreement. These Terms and the Privacy Policy are the whole agreement between us about the App.

• Severability. If a provision is held unenforceable, the rest stays in force.

• No waiver. Not enforcing a right is not a waiver of it.

• Assignment. You may not assign these Terms. We may assign them to an affiliate, or in connection with a merger, acquisition or sale of assets.

• Force majeure. Neither party is liable for failure to perform due to events beyond its reasonable control.

• Apple. If you obtained the App from the Apple App Store: these Terms are between you and us, not Apple. Apple has no obligation to provide support or maintenance. Apple is not responsible for any product warranty or product liability claim. Apple is a third-party beneficiary entitled to enforce these Terms against you.

• Language. These Terms are drafted in English. Any translation is for convenience, and the English version prevails.

17. CHANGES TO THESE TERMS

We may update these Terms. We will move the "Last updated" date at the top and, for material changes, give notice in the App at least [14] days before they take effect. Continuing to use the App after that means you accept the new Terms. If you do not accept them, stop using the App and delete your account.

18. CONTACT

BrotechSolutions

brotechsolution0107@gmail.com